Coaching Sessions

Cyclical Living

Learn the basics of fertility awareness and take the first step to getting intimate with your body and it's cycles. 

What's Included?

1.5 hour session - £80

Coaching Session

- The principles of cyclical living and connecting to your bodies sacred rhythms

- How to track your cycles and notice monthly patterns 

- Understanding cervical fluid and fertility markers

- Reflecting on the stories you hold around your cycles, menstruation and being a woman

- Why-to and tips for reducing the toxin load in your life

- Exploring period products 

Printable workbook

- Cycle tracking template

- Moon cycle chart

- Journal prompts 

- Resources sheet