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Coaching Sessions
Cyclical Living
Learn the basics of fertility awareness and take the first step to getting intimate with your body and it's cycles.
What's Included?
1.5 hour session - £80
Coaching Session
- The principles of cyclical living and connecting to your bodies sacred rhythms
- How to track your cycles and notice monthly patterns
- Understanding cervical fluid and fertility markers
- Reflecting on the stories you hold around your cycles, menstruation and being a woman
- Why-to and tips for reducing the toxin load in your life
- Exploring period products
Printable workbook
- Cycle tracking template
- Moon cycle chart
- Journal prompts
- Resources sheet
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