doula

PACKAGES

everyone deserves a doula.

i'm here to help you take control of your birth.

 

unconditional support.

non-biased information.

unwavering empowerment.

  • Sessions last 2 hours and will cover:

    • Your knowledge and mindset surrounding birth 

    • The physiological process of labour and birth 

    • Methods for comfort during labour and birth

      • Essential Oils​

      • Rebozo Techniques

    • Creating a birth plan

    • Help preparing for the postnatal period

    • Healing recipes for postpartum

    • List of local signposts including: breastfeeding consultants, holistic therapists, osteopaths, baby classes and groups

x 2 - included in the full birth package below

antenatal session

£50

  • Birth photography

  • Two prenatal sessions, during which we’ll cover:

    • Your knowledge and mindset surrounding birth 

    • The physiological process of labour and birth

    • Methods for comfort during labour and birth

    • How I as your doula can support you through labour

    • Creating a birth plan

    • Help preparing for the postnatal period

    • Healing recipes for postpartum

    • List of local signposts including: breastfeeding consultants, holistic therapists, osteopaths, baby classes and groups

  • Access to my small lending library of books about pregnancy, birth and baby care.

  • Continuous text, phone and e-mail support from the moment I become your doula.

  • Continuous physical, emotional and informational support for you and your partner during labour.

  • On-call period from 38 weeks and lasting until your baby is here.

  • When labour starts, I will join you as soon as you feel like you would like me by your side. I will remain at your side through labour and birth, help support you and protect your "golden hour" and slip away once you are comfortable and happy for me to do so.

  • One postnatal visit to celebrate the birth of your baby and discuss any questions you have in the initial postnatal period. I will bring round a homemade meal of choice and we can go through your experience, thoughts and feelings. 

full birth package

£450

  • Block of 20 hours at £12 per hour.

  • Usually £13 per hour (3 hour minimum).

  • Also available remotely.

  • Birth debrief: have a non-judgemental and supportive ear listen to your childbirth story. Help unpick your emotions surrounding your birth.

  • Informational support - with signposts to local groups and services

  • ​Practical support to help you care for your newborn, including breastfeeding support

  • Healing recipes to nourish you and your baby and aid postpartum recovery

  • ​Help with household tasks - i.e hanging the washing out, washing up and getting dinner prepared.

  • ​Help to digest the huge amount of parenting advice out there to find what works best for your family. 

  • ​Looking after older children so you can spend time with your baby, or looking after your baby so you can spend some one-on-one time with your older children.

  • ​Looking after your baby while you have some time to yourself, so you can shower on your own or do what you need to, to refill your cup!

  • I also offer over-night doula care. Desperate for just one night of sleep? Get in touch and we can chat through how it could work for your family. 

postnatal support

£13ph

x

Doula care covering northamptonshire, leicestershire and surrounding areas

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