Unearthing your birth fears is a program that takes any worries you have around your wild pregnancy and birth and flips them into affirmations. The tools used are powerful and transformative, not only for pregnancy and birth but for daily life. I use these tools every day.
 
After booking, you will recieve an email with journal prompts and questions. Once filled in and returned, I will send you a booking form to book in your coaching session. Coaching sessions available weekly, mornings, afternoons, evenings and weekends available. 
 
Once the session is completed, you will have 5-10 personalised affirmations to use to help ground and relax you during pregnancy and labour. 
 
I will create printable birth affirmation cards and email to you within 24 hours and record a personalised guided meditation and send you a copy within a week. 
 
Option to add extra coaching sessions to practice using the tools and talk about pregnancy and birth. Sessions run for up to 2 hours.